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  2. Rectus femoris muscle - Wikipedia

    en.wikipedia.org/wiki/Rectus_femoris_muscle

    The rectus femoris is a weaker hip flexor when the knee is extended because it is already shortened and thus suffers from active insufficiency; the action will recruit more iliacus, psoas major, tensor fasciae latae, and the remaining hip flexors than it will the rectus femoris. Similarly, the rectus femoris is not dominant in knee extension ...

  3. Lombard's paradox - Wikipedia

    en.wikipedia.org/wiki/Lombard's_paradox

    The rectus femoris biarticular muscle acting over the hip has a smaller hip moment arm than the hamstrings. However, the rectus femoris moment arm is greater over the knee than the hamstring knee moment. This means that contraction from both rectus femoris and hamstrings will result in hip and knee extension.

  4. Quadriceps - Wikipedia

    en.wikipedia.org/wiki/Quadriceps

    Because the rectus femoris attaches to the ilium, it is also a flexor of the hip. [1] [4] This action is also crucial to walking or running, as it swings the leg forward into the ensuing step. The quadriceps, specifically the vastus medialis, play the important role of stabilizing the patella and the knee joint during gait. [5]

  5. Tight hip flexors? This simple move restores mobility in minutes

    www.aol.com/news/tight-hip-flexors-simple-move...

    • Rectus femoris: A quadriceps (thigh) muscle that crosses both the hip and knee and serves as a primary hip flexor. • Sartorius: As the longest muscle in the body, ...

  6. What Muscles Are Used in Jumping Jacks? Trainers Break It Down

    www.aol.com/lifestyle/muscles-used-jumping-jacks...

    Rectus femoris. Vastus lateralis. Vastus medialis. Vastus intermedius "The main function of the quad is to help the knee extend as well as flex the hip," she says.

  7. List of extensors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_extensors_of_the...

    of leg at knee (L3-L4) [7] Quadriceps. Rectus femoris muscle; Vastus medialis; Vastus lateralis; Vastus intermedius; Toes. of toes [8] Extensor hallucis longus;

  8. Thomas test - Wikipedia

    en.wikipedia.org/wiki/Thomas_test

    knee extension occurs- tight rectus femoris Lateral rotation of tibia- tight biceps femoris The hip flexion contracture is physiologic in the first 3 months of life and if it is absent in this period it may be a sign of developmental dysplasia of the hip.

  9. Tuberosity of the tibia - Wikipedia

    en.wikipedia.org/wiki/Tuberosity_of_the_tibia

    The quadriceps muscles consist of the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius. These quadriceps muscles are innervated by the femoral nerve. [ 1 ] The tibial tuberosity thus forms the terminal part of the large structure that acts as a lever to extend the knee-joint and prevents the knee from collapsing when ...