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Day 3: Pilates Lower-Body Focus. What You Need: A yoga mat. This 20-minute workout targets your glutes, hamstrings, and thighs. The Routine: Bridge Lifts (3 sets x 15 reps)
A personal trainer outlines his top-recommended lower-body workouts to lose belly fat and build lean muscle. ... 3 sets of 20 reps. Directions: Complete all exercises in a circuit with 30 seconds ...
Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength training routine. ... Lower-body exercises. Glute bridge.
This workout takes 20-25 minutes. The Routine: High Knees (3 sets x 30 seconds) Speed Skaters (3 sets x 30 seconds) ... Day 6: Lower-Body Resistance Band Strength. What you need: A medium-to-heavy ...
Lower until your thighs become parallel to the floor or lower. Push through both feet to return to standing. Complete 3 sets of 12 to 15 reps. RELATED: 5 Best Cardio Workouts for Faster Weight ...
RELATED: A Trainer's Simple 20-Minute Power Walking Workout To Lose Weight & Torch Calories. 3. Bodyweight Leg Circuits. One way to get a solid cardio workout in is to perform a bodyweight leg ...