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For example, 1 cup of all-purpose flour sifted into a cup and leveled weighs about 100 grams (3½ oz), whereas 1 cup of all-purpose flour scooped from its container and leveled weighs about 140 grams (5 oz). [2] Using a measuring cup to measure bulk foods which can be compressed to a variable degree such as chopped vegetables or shredded cheese ...
In addition, the "cook's cup" above is not the same as a "coffee cup", which can vary anywhere from 100 to 200 mL (3.5 to 7.0 imp fl oz; 3.4 to 6.8 US fl oz), or even smaller for espresso. In Australia, since 1970, metric utensil units have been standardized by law, and imperial measures no longer have legal status.
Disher style scoop A measuring scoop. In common usage, a scoop is any specialized spoon used to serve food. [1]In the technical terms used by the food service industry and in the retail and wholesale food utensil industries, there is a clear distinction between three types of scoop: the disher, which is used to measure a portion e.g. cookie dough, to make melon balls, and often to serve ice ...
A fluid ounce (abbreviated fl oz, fl. oz. or oz. fl., old forms ℥, fl ℥, f℥, ƒ ℥) is a unit of volume (also called capacity) typically used for measuring liquids. The British Imperial , the United States customary , and the United States food labeling fluid ounce are the three that are still in common use, although various definitions ...
The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day. [12]
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