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How it plays out: While anxiously attached people crave more closeness when threatened, the avoidantly attached seek the opposite: If the people in your life aren’t going to be there for you ...
Therapists outline the four different attachment styles—secure, anxious, avoidant, and fearful-avoidant—plus how to identify yours, cope, and change it.
“Our research showed that those who are anxiously attached tend to seek validation through others and need consistent friend activity and a higher number of online/in-person friendships ...
Anxiously attached individuals are more likely to use emotionally focused coping strategies and pay more attention to the experienced distress. [94] After the end of a relationship, securely attached individuals tend to have less negative overall emotional experiences than insecurely attached individuals.
Mary Main (1943 – January 6, 2023) was an American psychologist notable for her work in the field of attachment. A Professor at the University of California Berkeley, Main is particularly known for her introduction of the 'disorganized' infant attachment classification and for development of the Adult Attachment Interview and coding system for assessing states of mind regarding attachment.
The 'Strange Situation' is a laboratory procedure used to assess infant patterns of attachment to their caregiver. In the procedure, the mother and infant are placed in an unfamiliar playroom equipped with toys while a researcher observes/records the procedure through a one-way mirror.