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“The healthiest way to eat popcorn is typically air-popped with no oil or butter and minimal salt added,” Walsh says. ... that 3 cups of air-popped plain popcorn contains about 100 calories ...
The little is in the calories. One cup of air-popped popcorn is 30 calories. Interestingly, oil-popped popcorn is only 35 calories, which is an insignificant difference. There is no fat in air ...
Air-popped popcorn (no salt or other additives) is 4% water, 78% carbohydrates (including 15% dietary fiber), 12% protein, and 4% fat (table). In a 100 gram reference amount, popcorn provides 382 calories and is a rich source (20% or more of the Daily Value , DV) of riboflavin (25% DV) and several dietary minerals , particularly manganese ...
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Microwave popcorn is a convenience food consisting of unpopped popcorn in an enhanced, sealed paper bag intended to be heated in a microwave oven. In addition to the dried corn, the bags typically contain cooking oil with sufficient saturated fat to solidify at room temperature, one or more seasonings (often salt ), and natural or artificial ...
Microwave popcorn is unpopped popcorn in an enhanced, sealed paper bag intended to be heated in a microwave oven. In addition to the dried corn the bags typically contain solidified cooking oil, one or more seasonings (often salt), and natural or artificial flavorings, or both. With the many different flavors, there are many different ...
The next time you pop in a movie, rethink your snack habit: Even if you split the bag of microwave popcorn, you'll down 20 percent of your daily allotment of sodium—plus oftentimes trans fat and ...
Commercial popcorn machines are commonly found in movie theaters and carnivals, producing popcorn in a pan of hot oil, so that approximately 45% of the calories are derived from fat. Hot-air popcorn poppers for home use appeared in the late 1970s; these produce popcorn with only 5% of its calories derived from fat. [citation needed]