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The Omnivore's Dilemma: A Natural History of Four Meals is a nonfiction book written by American author Michael Pollan published in 2006. As omnivores , humans have a variety of food choices. In the book, Pollan investigates the environmental and animal welfare effects of various food choices.
Pollan has also said that he wrote In Defense of Food as a response to people asking him what they should eat after having read his previous book, The Omnivore's Dilemma. [4] In the book, Pollan explores the relationship between nutritionism and the Western diet, postulating that the answer to healthy eating is simply to "Eat food. Not too much.
Pollan was born to a Jewish family on Long Island, New York. [6] [7] He is the son of author and financial consultant Stephen Pollan and columnist Corky Pollan.[8]After studying at Mansfield College, Oxford, through 1975, [9] [10] [11] Pollan received a B.A. in English from Bennington College in 1977 and an M.A. in English from Columbia University in 1981.
He does so in the breezy prose that has turned his previous books – these include The Omnivore's Dilemma and Cooked, the inspiration for his winning Netflix documentaries of the same name – into bestsellers." [11]
The account shows that he had been reading books such as Michael Pollan's How to Change Your Mind, which examines the history of psychedelic drugs, and Pollan's The Omnivore’s Dilemma: A Natural ...
The results showed the vegan diet had better cardiometabolic health outcomes compared to the omnivore diet, such as: a 20% drop in insulin levels, a 12% drop in LDL “bad” cholesterol and a 3% ...