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Sardines from Akabane Station in Kita, Tokyo. Sardines (also known as pilchards) are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids. Sardines can be canned, pickled, smoked, or eaten fresh.
The European sprat (Sprattus sprattus), also known as brisling, brisling sardine, bristling, garvie, garvock, Russian sardine, russlet, skipper or whitebait, is a species of small marine fish in the herring family Clupeidae. [3] Found in European, West Asian and North African waters, it has silver grey scales and white-grey flesh.
In the Baltic Sea, cod, herring, and sprat are considered the most important species. [25] Cod is the top predator, while the herring and sprat primarily are recognized as prey. [27] This has been proven by many studies that analyze the stomach contents of such fish, often finding contents that immediately signify predation among the species. [25]
These tiny fish are nutritional powerhouses and often more affordable and accessible options. According to the USDA, one serving (or about a half-cup drained) of canned sardines in oil provides about:
Raw Atlantic herring is 72% water, 18% protein, 9% fat, and contains no carbohydrates.In a 100 gram reference amount, raw herring provides 158 calories, and is a highly rich source (20% or more of the Daily Value, DV) of vitamin B 12 (570% DV).
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Sardine and pilchard are common names for various species of small, oily forage fish in the herring suborder Clupeoidei. [2] The term 'sardine' was first used in English during the early 15th century; a somewhat dubious etymology says it comes from the Italian island of Sardinia, around which sardines were once supposedly abundant.
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