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Anxiety is a perfectly normal emotion following a breakup. Not only have you lost someone close to you who you regularly see and depend on, but breakups also force major changes in your life.
The pain of a breakup is universal, but not eternal. We asked dating experts how long it can take to get over someone—and what you can do to heal.
Breakups, even when self-inflicted, are like undergoing open heart surgery. Nothing prepares you for this type of loss. Culturally, we don’t hold space for the complexities of a relationship’s ...
Surviving a nonmarital breakup provides the opportunity to self-discovery, generosity, dignity and nobility of grief, and the promise of recovery. [2] In marital breakups, more negotiation and delayed dissolution may occur because of the presence of children [3] called a barrier force. Not all breakups should be considered a "failure", because ...
Many stress management techniques cope with stresses one may find themselves withstanding. Some of the following ways reduce a higher than usual stress level temporarily, to compensate the biological issues involved; others face the stressors at a higher level of abstraction:
Staying in a "bad" relationship to try to avoid discomfort, guilt, and potential feelings of loneliness a break-up might entail. Losing a marriage or contact with children due to an unwillingness to experience uncomfortable feelings (e.g., achieved through drug or alcohol abuse) or symptoms of withdrawal.