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  2. Muscle energy technique - Wikipedia

    en.wikipedia.org/wiki/Muscle_energy_technique

    Muscle energy techniques are used to treat somatic dysfunction, especially decreased range of motion, muscular hypertonicity, and pain. Historically, the concept emerged as a form of osteopathic manipulative diagnosis and treatment in which the patient's muscles are actively used on request, from a precisely controlled position, in a specific ...

  3. Jennifer Cohen (fitness) - Wikipedia

    en.wikipedia.org/wiki/Jennifer_Cohen_(fitness)

    Some of her more popular articles include "3 Reasons Men Should Do Yoga", [14] "5 Things Muscle Activation Technique (MAT) Training Can Do for Your Body" [15] and "Can Masturbation Help You Lose Weight?" [16]

  4. Electrical muscle stimulation - Wikipedia

    en.wikipedia.org/wiki/Electrical_muscle_stimulation

    OTC devices are marketable only for muscle toning; prescription devices can be purchased only with a medical prescription for therapy. Prescription devices should be used under the supervision of an authorized practitioner, for the following uses: Relaxation of muscle spasms; Prevention or retardation of disuse atrophy;

  5. A 70-year-old who got fit after retiring shares 3 tips for ...

    www.aol.com/news/70-old-got-fit-retiring...

    Each week Duff does a pilates class and a yoga class for flexibility and core strength, plus an Olympic weightlifting class and two strength and conditioning classes for building and maintaining ...

  6. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Low variation in exercise selection or targeted muscle groups, combined with a high volume of training, is likely to lead to overtraining and training maladaptation. [41] Many exercises such as the squat have several variations. Some studies have analyzed the differing muscle activation patterns, which can aid in exercise selection. [42]

  7. Work loop - Wikipedia

    en.wikipedia.org/wiki/Work_Loop

    Development of the work loop technique has revealed various functional roles for muscle by simulating more realistic kinematics and activation. As a “motor”, the muscle does work on the environment, resulting in a counter-clockwise, positive work loop. When positive work happens the length of the muscle will increase followed by an increase ...

  8. How Taylor Swift’s Trainer Helped Adriana Lima, 43, Prep For ...

    www.aol.com/taylor-swifts-trainer-helped-adriana...

    Adriana Lima, 43, is returning to the Victoria's Secret Fashion Show. Here's what the supermodel does for her workouts with Taylor Swift's trainer Kirk Myers.

  9. Reciprocal inhibition - Wikipedia

    en.wikipedia.org/wiki/Reciprocal_inhibition

    Muscle energy techniques that use reflexive antagonism, such as rapid deafferentation techniques, are medical guideline techniques and protocols that make use of reflexive pathways and reciprocal inhibition as a means of switching off inflammation, pain, and protective spasm for entire synergistic muscle groups or singular muscles and soft ...