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“The effects may also be related to tart cherry’s potential blood pressure-lowering effects,” per the lead researcher, “as blood pressure can influence blood flow to the brain.” 5. Lower ...
Cherries are also a great source of potassium, offering more than 300 milligrams per cup, which is about 12% of daily needs for women and 11% for men. Potassium is vital for heart health, muscle ...
Cherries are also chock full of fiber, says Avery Zenker, RD at Everflex Fitness. " Although it’s not a vitamin or mineral, fiber plays beneficial roles in health,” Zenker says.
Numerous studies have reported positive outcomes of combining cognitive behavioral therapy for insomnia treatment with treatments such as stimulus control and the relaxation therapies. Hypnotic medications are equally effective in the short-term treatment of insomnia, but their effects wear off over time due to tolerance.
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
Biofeedback has been shown to be an effective treatment for insomnia and is listed in the American Academy of Sleep Medicine treatment guidelines. This form of therapy includes visual or auditory feedback of e.g. EEG or EMG activity. This can help insomnia patients to control their physiological arousal. [4] [38]