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2. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   3 Tbsp. sliced almonds. Lunch (439 calories) 1 serving Chickpea Tuna Salad. 1 medium apple. P.M. Snack (206 calories) ¼ cup dry-roasted unsalted almonds. Dinner (397 calories)

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (206 calories) ¼ cup unsalted dry-roasted almonds. Lunch (476 calories) 1 serving Chickpea Tuna Salad. 1 ...

4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   1 serving Avocado Tuna Salad. P.M. Snack (131 calories) 1 large pear. ... Add 2 Tbsp. sliced almonds to A.M. snack and add ¼ cup dry-roasted unsalted almonds as an evening snack.

5. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

   www.aol.com/7-day-mediterranean-diet-meal...

   1 serving Chopped Power Salad with Chicken. ½ cup sliced strawberries. P.M. Snack (268 calories) ... Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an evening snack.

6. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/30-day-high-protein-meal-162543576.html

   Make it 1,500 calories: Change P.M. snack to ½ cup sliced strawberries and omit Citrus-Arugula Salad at dinner. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to evening snack ...

7. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   Almonds. Almond-rich diets ... In fact, the salad is an easy afternoon snack since it's only two ingredients. Top with salt, pepper, and a little olive oil for a boost of antioxidants and healthy ...

8. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   2 figs, sliced. Morning snack (32 calories) 1/2 cup of raspberries. Lunch (571 calories) Arugula chicken salad with pita. 1/4 cup of corn kernels, drained and rinsed. 1/2 cup of cherry tomatoes ...

9. Shaved Asparagus Salad with Oranges, Almonds and Manchego - AOL

   www.aol.com/lifestyle/2015-01-03-shaved...

   Ingredients for the Salad: 2 oranges. 1 lb asparagus. 2 Tbsp sliced almonds, toasted. ... Plate the salad and top with the remaining almonds and Manchego cheese shavings.