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2. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt

3. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

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   In this 30-day high-protein meal plan for healthy aging, you’ll find a wide variety of protein-rich meals and snacks to help support your health as the years go on.

4. 21 Best High-Protein, High-Fiber Dinners in 3 Steps - AOL

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   These highly rated dinner recipes, like feta and tomato chickpeas and quinoa chili, are high in fiber and protein and take just three steps to make. 21 Best High-Protein, High-Fiber Dinners in 3 Steps

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

6. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/lifestyle/7-day-high-protein-high...

   Just 7% of adults reach their daily fiber intake goals of 25 grams a day for women and 38 for men. Because fiber has so many health benefits, including improving blood sugar levels and heart ...

7. 20 healthy, high-protein dinner ideas that will keep you full ...

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   These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss. 20 healthy, high-protein dinner ideas that will keep you full, recommended by a dietitian