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  2. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

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    Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base.

  3. 24 Vegetarian Mediterranean Diet Dinner Recipes - AOL

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    This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...

  4. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, ... View Recipe. Creamy Spinach & Artichoke Chicken Skillet. Photographer: Jen Causey, Food Stylist: Emily ...

  5. Gnudi: Spinach and Ricotta Dumplings Recipe - AOL

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    Using two tablespoons, shape and compact the ricotta mixture into ovals and drop them directly into the boiling water in batches, so as not to crowd the pot. They will float to the top when done, after 3 to 4 minutes. Using a wire skimmer or slotted spoon, transfer the gnudi to the casserole dish. Keep warm in a low oven.

  6. You Just Started the Mediterranean Diet—Here Are the 24 ...

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    This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...

  7. Gnudi: Spinach and Ricotta Dumplings Recipe - AOL

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    Want to make Gnudi: Spinach and Ricotta Dumplings? Learn the ingredients and steps to follow to properly make the the best Gnudi: Spinach and Ricotta Dumplings? recipe for your family and friends.