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After the operation, a high-fiber diet with plenty of liquids (approximately two litres per day) is recommended. For most patients, the procedure can be performed in a day-surgery setting [ 6 ] and normal activities can be resumed on average between two and three days post-operatively. [ 7 ]
Just keep in mind that fiber supplements aren’t a magic bullet for constipation relief. It’s also important to eat lots of nutritious high-fiber foods, stay hydrated, be active and manage stress.
Constipation is a bowel dysfunction that makes bowel movements infrequent or hard to pass. [2] The stool is often hard and dry. [4] Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. [3] Complications from constipation may include hemorrhoids, anal fissure or fecal impaction. [4]
Primary constipation is caused by disrupted regulation of neuromuscular function of in the colon and the rectum, and also disruption of brain–gut neuroenteric function. [21] Secondary constipation is caused by many other different factors such as diet, drugs, behavioral, endocrine, metabolic, neurological, and other disorders. [21]
A high-fiber diet has even been linked with a lower risk of being diagnosed with breast cancer, per a 2020 study—and high fiber intake is associated with a lower risk of type 2 diabetes ...
A high-fiber diet may help, but by itself is insufficient treatment. 30 to 40 grams of fiber per day has been advised. [13] Improvement with high-fiber diet varies between 19% and 70%. [1] Bulk forming laxatives, [8] e.g. psyllium powder. [4] Stool softeners. [8] Adequate intake of water (non-carbonated and caffeine-free drinks) during the day. [5]