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What Somatic Experiencing aims to do is bring awareness to the body and, ultimately, release trauma, which practitioners believe is stored in the nervous system. Blackman uses various approaches ...
Somatic experiencing integrates the tracking of Gendlin's "felt sense" into the model. [27] Levine has made use of Gendlin’s focusing approach in Somatic experiencing. "Dr. Levine emphasizes that the felt sense is the medium through which we understand all sensation, and that it reflects our total experience at a given moment." [28]
“Somatic exercises or movements involve focusing on your inner experience as you move, expanding internal awareness,” explains Heidi Schauster, M.S., R.D., L.D.N., C.E.D.S.-S., S.E.P., owner ...
Some dance educators use somatic principles and training, especially Laban Movement Analysis, Ideokinesis, Alexander, and Feldenkrais, in performative technique classes. [33] [34] These practices are used to train dancers' proprioceptive skills and to adjust alignment, and are claimed to reduce the risk of injury. [33] [35] [36]
Waking the Tiger: Healing Trauma is a self-help book by American therapist Peter A. Levine and Ann Frederick published in 1997. It presents a somatic experiencing approach which it says helps people who are struggling with psychological trauma.
Somatic psychology or, more precisely, "somatic clinical psychotherapy" is a form of psychotherapy that focuses on somatic experience, including therapeutic and holistic approaches to the body. It seeks to explore and heal mental and physical injury and trauma through body awareness and movement.
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