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2. The 5 Best Canned Soups for Better Blood Pressure ... - AOL

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   If you can’t find a soup with fewer than 500 milligrams of sodium, Harris-Pincus recommends adding a little low-sodium chicken, vegetable or beef broth to dilute the sodium.

3. The 8 Healthiest Fast-Food Soups, According to Dietitians - AOL

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   Plus, the sodium content for this soup (while still high) is lower than many other fast-food soups. Nutrition information for a small (10-oz.) serving of El Pollo Loco’s Chicken Tortilla Soup ...

4. Canned foods are convenient, affordable and nutritious. Why ...

   www.aol.com/lifestyle/canned-foods-convenient...

   Now, about the salt (or sodium, for the label readers). It’s true that some canned products, such as soups and sauces, can be high in sodium, but there are plenty of low-sodium or no-salt-added ...

5. 9 Healthy Fast Food Soups, According to Registered Dietitians

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   Nutrition facts (bowl): 180 calories. 4.5 grams of fat. 1 gram of fiber. 4 grams of sugar. 1,560 mg of sodium. 14 grams of protein. Chicken noodle soup is a quintessential blustery and sick-day ...

6. 15 Best Recipes for Mediterranean Diet Soups and Stews ... - AOL

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   This soup can get a Mediterranean-style glow up by ditching the heavy cream and adding a plant-based milk source, which Bakovic says will lower the saturated fat content. Get the recipe for ...

7. 7 best low-sodium foods for a healthy heart, according to a ...

   www.aol.com/lifestyle/7-best-low-sodium-foods...

   The most popular high sodium foods include breads and rolls, pizza, sandwiches, cold cuts and cured meats, soup, and burritos and tacos. Opting for low-sodium foods, defined as 140 mg of sodium or ...