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2. Is there a healthiest berry? Benefits and nutrients of 7 ...

   www.aol.com/lifestyle/strawberries-blueberries...

   Benefits and nutrients of 7 types including strawberries, blueberries and acai. Lauren Manaker. January 27, 2025 at 8:38 AM. ... At only 62 calories per one-cup serving (about 144 grams), these ...

3. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   Breakfast (285 calories) 1 serving Strawberry & Yogurt Parfait. A.M. Snack (172 calories) ... 1 cup blueberries. Lunch (365 calories) 1 serving Chicken Parmesan Soup. 1 medium apple.

4. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   ¾ cup blueberries. A.M. Snack (301 calories) 1 serving Banana–Peanut Butter Yogurt Parfait. ... ½ cup sliced strawberries. P.M. Snack (130 calories) 1 serving Tzatziki Cucumber Slices.

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/lifestyle/7-day-high-protein-high...

   ½ cup blueberries. A.M. Snack (131 calories) 1 large pear. Lunch (506 calories) 1 serving Anti-Inflammatory Farro & White Bean Salad. P.M. Snack (198 calories) 1 cup low-fat plain strained Greek ...

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7

8. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds

9. 3 Hormone-Balancing Smoothies to Try in 2025 - AOL

   www.aol.com/3-hormone-balancing-smoothies-try...

   Here are the nutrition facts for one serving: Calories: 244. Total fat: 14 grams. ... ½ cup frozen organic strawberries. 1 orange, peeled. ... like blueberries or kale (which some consider ...