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Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that requires water-immersed participants.
Due to its safety, Aquatic Therapy is recommended for individuals unable, unmotivated, or scared to perform intense land exercises. Further research is to be completed to determine the effects of specific aquatic exercise properties, such as intensity, frequency and duration on BMD in order to provide effective aquatic program recommendations. [34]
Resistance swimming is a form of swimming exercise undertaken either for athletic or therapeutic purposes. In optimal circumstances, it lends itself to any stroke the swimmer wishes to perform. Resistance swimming can be carried out either against the pull of a tether or against the flow of water artificially set in motion by means of a ...
For example, the longer and harder you swim, the more calories you burn. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...
In water sports, cross-training often involves doing exercises and training on land. This is often referred to by swimmers as "dryland". For swimming, cross-training frequently includes running, stretching, and other resistance and agility training. Diving dryland exercises include various unique exercises [2] such as on-land landing ...
Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water (e.g., in a sea or lake). Competitive swimming is one of the most popular Olympic sports, [1] with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual ...
A competitive swimmer performing the breaststroke. Swimming is the self-propulsion of a person through water, such as saltwater or freshwater environments, usually for recreation, sport, exercise, or survival.
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