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Another advantage of the sumo deadlift is decreased shearing force on the lumbar spine when compared to the conventional deadlift. Other benefits of the sumo deadlift include: Strengthening the quadriceps, glutes, hamstrings, and other muscles of the posterior chain. In addition to building strength and muscle mass, the sumo deadlift can be ...
Romanian Deadlift. In this variation, you’ll start from the top of the deadlift. Start standing with kettlebell in both hands. With a soft bend in right knee, tip forward by hinging at the hips ...
Powerlifting Standard Bar Raw Deadlift (no suit or straps) – 460.4 kg (1,015 lb) by Benedikt Magnússon (2011) [20] Powerlifting Stiff Bar Raw Deadlift (no suit or straps) – 417.5 kg (920 lb) by Mikhail Koklyaev (2012) [21] Powerlifting Raw Beltless Deadlift (no suit or straps) – 426 kg (939 lb) by Konstantīns Konstantinovs (2009) [22]
The deadlift is a weight training staple for building glute strength and size. Here, experts determine which variation, sumo or conventional, is best. Sumo vs. Conventional Deadlifts: Which Is Best?
Most federations also now allow the sumo deadlift, which the athletes foot position is outside their grip position. Many communities and federations do not class the sumo variation as a technical deadlift. [43] Another rule change into effect from the IPF, is the bench press elbow depth rule, established in 2022 and into effect at the start of ...
Louie Simmons (October 12, 1947 – March 24, 2022) [1] was an American powerlifter and strength coach. He was active as a powerlifter and coach for more than fifty years. Simmons was the founder of Westside Barbell and has developed several training protocols, including the "Conjugate Met
Brad is a 6 time IPF World Powerlifting Champion and a 14 time USAPL National Powerlifting Champion. [3] Brad has won 34 Major Events. [3] Brad has set IPF Open World Records in the 120+ kg Class with a 395 kg (870) deadlift at the 2011 IPF Pacific Invitational in Melbourne, Australia, and a 397.5 kg (876) deadlift at the 2011 IPF World Championships in Plzeň, Czech Republic.
Listed below is the all-time deadlift world record progression across powerlifting (raw), powerlifting (equipped), and strongman. From 1964 to July 2014, powerlifting record stood as the all-time world record. In August 2014, strongman record surpassed it and to-date stands as the all-time world record.