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A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.
Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century Goraksha Sataka and the 15th century Hatha Yoga Pradipika identify 84 asanas; the 17th century Hatha Ratnavali provides a different list of 84 asanas, describing some of them. In the 20th century, Indian nationalism favoured physical culture in response to ...
A Book of Yoga: The Body Temple, by Jo Ann Weinrib and David Weinrib, 1974, ISBN 0-8129-0494-X. Nude & Natural magazine, "Naked Yoga: A Sanctuary and Source of Strength", by Kevin Brett. Issue 25.3, Spring 2006. Shakti: The Feminine Power of Yoga (Hardcover) by Shiva Rea (Foreword), Victoria Davis, ISBN 0-9715581-1-6. Photographs of yoginis in ...
Women in the yoga group learned 16 hatha yoga poses designed to strengthen the pelvic floor, completing two 90-minute sessions a week. They were also asked to practice yoga for at least one hour a ...
Amanda Edwards/Getty Images Brandy Ledford has big plans for 2025 and one of them involves seeing Channing Tatum in a compromising yoga pose. The Baywatch: Hawaii alum has taken up yoga as a way ...
The human body is capable of a wide variety of positions, as exemplified by this energetic yoga position, "astavakrasana". Human positions refer to the different physical configurations that the human body can take. There are several synonyms that refer to human positioning, often used interchangeably, but having specific nuances of meaning. [1]