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2. 24 Easy High-Fiber Dinners for Better Blood Sugar - AOL

   www.aol.com/24-easy-high-fiber-dinners-225548146...

   Plus, they focus on complex carbs, like whole grains, and are lower in saturated fat and sodium, making them perfect for a diabetes-friendly eating pattern. Recipes like our Winter Chicken ...

3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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   Research shows that eating a high-fiber diet was the strongest predictor of weight loss among participants. Fiber-rich foods include whole grains, beans, lentils, nuts, seeds, fruits and ...

4. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

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   Fiber is a type of indigestible carbohydrate found in foods like whole grains, legumes, fruits, vegetables and nuts. ... High-Fiber & High-Protein Foods to Focus On: Beans and lentils. Whole ...

5. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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   Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...

6. 12 Best High-Fiber Dinner Recipes - AOL

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7. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   Research also links a high-fiber diet with improved cognitive function in adults over 60 years of age. Fiber-rich foods include beans, whole grains, nuts, seeds and many fruits and vegetables.