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Both iceberg lettuce and romaine lettuce contain vital nutrients that help us live our best lives. Iceberg is about 13 calories per serving while romaine is about 15 calories. However, romaine ...
In North American English it is known as "romaine" lettuce, and in British English the names "cos" lettuce and "romaine" lettuce are both used. [2] Many dictionaries trace the word cos to the name of the Greek island of Cos, from which the lettuce was presumably introduced. [3] Other authorities trace cos to the Arabic word for lettuce, khus ...
Precut or prewashed greens won't survive safely at room temperature for much longer than two hours (and will wilt if placed directly in the sun); raw spinach, kale, or romaine lettuce are only ...
Unseasonably high temperatures and crop disease have been affecting the amount of iceberg and romaine lettuce being harvested. An end to the shortage could come when lettuce from southern ...
Raw iceberg lettuce is 96% water, 3% carbohydrates, and contains negligible protein and fat (table). In a reference amount of 100 grams (3.5 oz), iceberg lettuce supplies 14 calories and is a rich source (20% or more of the Daily Value , DV) of vitamin K (20% DV), with no other micronutrients in significant content (table).
Lettuce is a primary ingredient, and several types of lettuce can be used, such as butter lettuce, [8] Romaine (also known as cos) lettuce, [1] Boston lettuce, [2] green leaf lettuce and iceberg lettuce, [6] among others. The lettuce may be chopped, torn, shredded or sliced into ribbons.
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Radishes can be used as a trap crop against flea beetles, cucurbita can be used in the Three Sisters technique. Nasturtiums repel squash bugs. Radish: Raphanus sativus: Squash eggplant, cucumber, lettuce, [6] peas, [6] beans, [6] pole beans, Chervil, [6] lettuce, nasturtiums [6] flea beetles, cucumber beetles [6] Grapes