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2. The best tech for adults over 65 we spotted at CES this year

   www.aol.com/lifestyle/ces-2025-aging-in-place...

   We found the best technology for adults over 65 at CES this year. From AI aids to ‘aging in place’ smart home solutions, the annual tech show kept older users in mind.

3. Exactly Why Older Adults Need to Lift Heavy Weights—Plus How ...

   www.aol.com/exactly-why-older-adults-lift...

   4. Bent-Over Row. Why it works: The row works the muscles opposite those worked with the bench press. These muscles are in back of the upper body, including the lats and traps, which help you ...

4. 20 useful and innovative gadgets to make life easier for ...

   www.aol.com/lifestyle/products-to-make-life...

   If you have trouble opening lids, this $15 gadget is essential: 'A perfect tool for older people' 10 products to make groceries last longer — and save you money The best skin care routine for ...

5. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Older people doing bodyweight exercises benefit through gains in muscle mass, in mobility, in bone density, as well as in reduced depression and improved sleep habits. [ 7 ] [ 8 ] It is also believed that bodyweight training may help diminish or even prevent cognitive decline as people age. [ 5 ]

6. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   Its international governing body is the International Weightlifting Federation, which was founded in 1905. [13] The 1950s and 1960s saw the sport of powerlifting developing, originating in competitions where athletes competed in different lifting events to those at the Olympics. [citation needed] These different lifts were sometimes called "odd ...

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Supplementation of protein in the diet of healthy adults increases the size and strength of muscles during prolonged resistance exercise training (RET); protein intakes of greater than 1.62 grams per kilogram of body weight a day did not additionally increase fat–free mass (FFM), muscle size, or strength, [51] with the caveat that "Increasing ...