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Brainwave entrainment, also referred to as brainwave synchronization or neural entrainment, refers to the observation that brainwaves (large-scale electrical oscillations in the brain) will naturally synchronize to the rhythm of periodic external stimuli, such as flickering lights, [1] speech, [2] music, [3] or tactile stimuli.
Hippocampal theta waves, with a frequency range of 6–10 Hz, appear when a rat is engaged in active motor behavior such as walking or exploratory sniffing, and also during REM sleep. [3] Theta waves with a lower frequency range, usually around 6–7 Hz, are sometimes observed when a rat is motionless but alert.
Alpha waves were among the first waves documented by Berger, along with beta waves, and he displayed an interest in "alpha blockage", the process by which alpha waves decrease and beta waves increase upon a subject opening their eyes. This distinction earned the alpha wave the alternate title of "Berger's Wave". [citation needed]
Slow-wave sleep (SWS), often referred to as deep sleep, is the third stage of non-rapid eye movement sleep (NREM), where electroencephalography activity is characterised by slow delta waves. [ 2 ] Slow-wave sleep usually lasts between 70 and 90 minutes, taking place during the first hours of the night. [ 3 ]
Monaural beats are combined into one sound before they actually reach the human ear, as opposed to formulated in part by the brain itself, which occurs with a binaural beat. This means that monaural beats can be used effectively via either headphones or speakers. It also means that those without two ears can listen to and receive the benefits."
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Beta waves, or beta rhythm, are neural oscillations (brainwaves) in the brain with a frequency range of between 12.5 and 30 Hz (12.5 to 30 cycles per second). Several different rhythms coexist, with some being inhibitory and others excitory in function.
A gamma wave or gamma rhythm is a pattern of neural oscillation in humans with a frequency between 30 and 100 Hz, the 40 Hz point being of particular interest. [1] Gamma rhythms are correlated with large-scale brain network activity and cognitive phenomena such as working memory , attention , and perceptual grouping , and can be increased in ...