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V̇O 2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption attainable during physical exertion. [1] [2] The name is derived from three abbreviations: "V̇" for volume (the dot over the V indicates "per unit of time" in Newton's notation), "O 2" for oxygen, and "max" for maximum and usually normalized per kilogram of ...
The outcome is based on the distance the test person ran, their age and their sex. It is an easy test to perform in larger groups. For athletes, the length of the run is considered to be that of a long distance run, since everything above 3 km is rated "long distance"—which means the runner will primarily use their "red", slow oxidative ...
Maximum oxygen intake, VO 2, is one of the best measures of cardiovascular fitness and maximal aerobic power. VO 2 max averages around 35–40 mL/(kg∙ min) in a healthy male and 27–31 mL/ (kg∙ min) in a healthy female. These scores can improve with training. Factors that affect your VO 2 max are age
Why does VO2 max decline as you age? Like many markers of health and fitness, VO₂ max naturally declines as you age. “VO₂ max tends to peak for men in their mid-to-late 20s. For women, it ...
What is VO2 max? VO2 max is a measure of how much oxygen your body absorbs and uses while you work out. (V stands for “volume” while “O2” is for oxygen.)
The test score is the time taken on the test, in minutes. This can also be converted to an estimated maximal oxygen uptake score using the calculator below and the following formulas, where the value "T" is the total time completed (expressed in minutes and fractions of a minute e.g. 9 minutes 15 seconds = 9.25 minutes). As with many exercise ...
Online calculators are available that can compute predicted lung volumes, and other spirometric parameters based on a patient's age, height, weight, and ethnic origin for many reference sources. British rower and three-time Olympic gold medalist Pete Reed is reported to hold the largest recorded lung capacity of 11.68 litres; [ 16 ] [ 17 ] [ 18 ...
New research points out that a higher VO2 max or cardiorespiratory fitness may lower cancer and cancer mortality risk. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...