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Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. [2] Within endurance running comes two different types of respiration. The more prominent side that runners experience more ...
On 26 March 1979, thru Presidential Decree No. 10/1979, the Agency for Development, Education, Implementation of Guidelines for the Appreciation and Practice of Pancasila (Badan Pembinaan Pendidikan Pelaksanaan Pedoman Penghayatan dan Pengamalan Pancasila, BP-7) was founded by Suharto administration to futher develop Pancasila as national ideology.
Pancasila (Indonesian: [pantʃaˈsila] ⓘ) is the official, foundational philosophical theory of Indonesia.The name is made from two words originally derived from Sanskrit: "pañca" ("five") and "śīla" ("principles", "precepts").
The boom was primarily a 'jogging' movement in which running was generally limited to personal physical activity and often pursued alone for recreation and fitness. [1] [26] Elite athletes and events contributed to the growing popularity and recognition of the sport. Finnish athlete Lasse Virén recaptured the image of the "Flying Finns".
The single-principle obligation received mixed reaction among Indonesian Muslims. While major Muslim organisations Muhammadiyah and Nahdlatul Ulama (NU) endorsed the single-principle basis, independent Muslim activists rejected the obligation.
Pancasila Youth members (in black and orange camouflage service attire) in a Youth Pledge Day ceremony in Cirebon Regency, West Java. The Pancasila Youth (Indonesian: Pemuda Pancasila, PP) is an Indonesian far-right paramilitary organization established in 1959.
The university was declared on 28 October 1966, following the merger of the older Pancasila University which was itself founded in 1963 and the Bung Karno University which was founded in 1964 [1] (not to be mistaken with another identically named university founded in 1999), partially due to the pressure from the Suharto government against symbolism of the former president.
A typical HIIT session uses a 2:1 work-to-rest ratio, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking, repeated to failure. The entire HIIT session may last between four and 30 minutes, meaning that it is considered to be an excellent way to maximize a workout limited by time constraints. [ 14 ]