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A nightlight is a small light fixture, usually electrical, placed for comfort or convenience in dark areas or areas that may become dark at certain times, such as at night or during an emergency. Small long-burning candles serving a similar function are referred to as "tealights".
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Providing light early in the evening can help seniors sleep better at night and be more alert during the day because the light delays the biological, circadian clock. [13] Many studies have shown that when the elderly are exposed to bright white light, the elderly individual saw improved sleep efficiency.
The gadget offers three light hues and six brightness levels, and it delivers a narrow field of light that won’t bother a partner when you’re reading in bed. $22 at Amazon Rifle Paper Co