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Jumping rope has lots of health benefits—and, for starters, it's an easy cardio routine to pick up and do anywhere. Here's your answer to whether jumping rope is good for you (it is!) and why ...
Here are some of the health benefits of jumping rope. Cardiovascular conditioning. Jumping rope is first and foremost a great cardiovascular workout. It gets your heart rate up, which challenges ...
Jumping rope may seem like an old-school workout, but the cardio and strength benefits of this high-impact exercise may shock you. 10 Surprising Health Benefits of Jumping Rope You Probably Didn't ...
In a 2013 study published by the American Association for Health, Physical Education and Recreation, researchers found that jumping rope is one of the most effective cardio exercises you can do ...
Additional health benefits are gained by engaging in physical activity beyond the equivalent of 300 minutes (5 hours) of moderate-intensity physical activity a week. Adults should also do muscle-strengthening activities of moderate or greater intensity and that involve all major muscle groups on 2 or more days a week, as these activities ...
According to research published in the Research Quarterly for Exercise and Sport, jumping rope for 10 minutes a day over the course of six weeks delivers the same brilliant benefits as if you were ...