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  2. Worried About Your Cholesterol Levels? Try Incorporating ...

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    Carrots. Carrots can help lower cholesterol by reducing the absorption of cholesterol from the gut and also seem to lower triglycerides—a bonus, says Keith Ayoob, EdD, RD, ...

  3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    It’s these bioactive compounds and antioxidants that are the keys to lentils ability to help reduce blood pressure, LDL cholesterol, and the risk of chronic cardiovascular disease. Just one cup ...

  4. 21 Easy Dinner Recipes to Help Lower Cholesterol

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    Luckily, these easy recipes are lower in saturated fat and high in fiber, which can help you support healthy cholesterol levels. Recipes like our Braised Chicken with Mushrooms & Leeks and Easy ...

  5. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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    Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

  6. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

  7. How to eat your way to lower cholesterol

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    Some people can’t lower their LDL without medication because of genetic conditions that predispose them to high cholesterol, chief among them familial hypercholesterolemia, or FH, a heritable ...

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