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Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.
In endurance sports such as road cycling and long-distance running, hitting the wall or the bonk is a condition of sudden fatigue and loss of energy which is caused by the depletion of glycogen stores in the liver and muscles. Milder instances can be remedied by brief rest and the ingestion of food or drinks containing carbohydrates.
Running faster benefits and risks "The running longer, or traditional method, is about slogging through miles at a slower pace," Dr. Todd McGrath, a sports medicine physician at the Hospital for ...
"Over 60% of male injured runners and over 50% of female injured runners had increased their weekly running distance by >30% between consecutive weeks at least once in the 4 weeks prior to injury." [3] "… an evolutionary perspective indicates that we did not evolve to run long distances at fast speeds on a regular basis.
Long-distance running can be costly in terms of time too. In the thick of marathon training, plans include around six to eight hours of running each week. This increases to 10 hours per week for ...
As a marathon medical director described the counter-intuitive and under-publicized risk in 2005: "There are no reported cases of dehydration causing death in the history of world running, but there are plenty of cases of people dying of hyponatremia." [2]
Thus, the 10 best long-distance running shoes were chosen. Check them out below. GEL-NIMBUS 25. The Gel-Nimbus 25 has almost everything you could want in a long-distance running shoe: plenty of ...
The endurance running hypothesis is a series of conjectures which presume humans evolved anatomical and physiological adaptations to run long distances [1] [2] [3] and, more strongly, that "running is the only known behavior that would account for the different body plans in Homo as opposed to apes or australopithecines".