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I started researching weight loss medications and considered my options. Within the last year, I’ve seen tons of ads for weight loss medications on social media and heard success stories through ...
The cycle continued, but when I started perimenopause in my late 40s, I gained even more weight. I also started experiencing undesirable perimenopause symptoms like hot flashes, trouble sleeping ...
My goal in perimenopause and menopause was to maintain my body weight and composition, and so far, I’ve been successful. Now, I strength train four days a week, alternating two upper-body days ...
PHOTO: Semaglutide (GLP-1) weight-loss drug Wegovy, made by pharmaceutical company Novo Nordisk is seen on Oct. 16, 2024. (James Manning/PA Images via Getty Images)
7 top weight-loss stories of 2023: How they lost the weight and got healthy ... Doctor who lost 100 pounds shares tips for weight-loss success. Dr. Emi Hosoda, 53, struggled with excess weight in ...
Perimenopausal and menopausal weight gain doesn’t have to happen. These expert-recommended diet and exercise strategies can help manage changes. Protein Is *Key* For Managing Menopausal Weight Gain