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Reverse crunches effectively target the lower portion of your rectus abdominis, helping to tighten and flatten the lower belly. Lie on your back with your legs bent at 90 degrees and your hands by ...
Lie flat on your back with your feet flat on the floor and knees bent. ... Upper Ab Focus 1. Crunches. ... The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat. Day 7: Finale 1. Plank to ...
Step 2: Use your abs to crunch up, bringing your shoulder blades and lower back up off the floor. Extend your right arm over to your left leg for a small twist. Extend your right arm over to your ...
The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...
Trainer Cory Gregory shares a quick abs workout you can use to stop skipping your ... Reverse the motion slowly until your lower back is flat against the floor. ... Accumulating 100 crunches is a ...
Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]