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NFL trainer Travelle Gaines shares three sprint mechanics drills he uses to show how he preps NFL Combine prospects to run the 40-yard dash as fast as possible.
The 40-yard dash is a sprint covering 40 yards (36.576 m). It is primarily run to evaluate the speed and acceleration of American football players by scouts, particularly for the NFL draft but also for collegiate recruiting. A player's recorded time can have a heavy impact on his prospects in college or professional football.
Empirical research published in 2011 found that the 40-yard dash, vertical jump, 20-yard shuttle, and 3 cone drill tests have limited validity in predicting future NFL performance, suggesting that a prospect's past performance in college is a better indicator of future NFL performance than these physical ability tests.
The modern sprinting events have their roots in races of imperial measurements which were later altered to metric: the 100 m evolved from the 100-yard dash, [7] the 200 m distance came from the furlong (or 1 ⁄ 8 mile), [8] and the 400 m was the successor to the 440-yard dash or quarter-mile race.
The drill has several variations. The most common involves two players lined up three yards opposite one another. [3] A corridor is set up typically using three blocking bags on each side of the players lined up top to bottom to create a wall, and the walls are spaced about one yard apart. This creates an area of about three feet by nine feet.
an 880-yard "Movement to Contact" run in boots and utility pants; two minutes of lifting a 30-pound ammo can over the head, earning 1–2 points for each number done in the time limit; the "Maneuver Under Fire" drill is part obstacle course, part conditioning, and part combat test: 10-yard sprint; 15-yard crawl (low then high crawl)
The 60-yard dash is a sprint covering 60 yards (54.86 m, sometimes recognized as '55-m dash'). It is primarily run to evaluate the speed and acceleration of American Major League Baseball players. It is also sometimes used to evaluate the speed of American football (especially NFL ) players (although the 40-yard dash is much more common in ...
The Canadian football field is 110 yards (100 m) long and 65 yards (59 m) wide with end zones 20 yards (18 m) deep. At each goal line is a set of 40-foot-high (12 m) goalposts , which consist of two uprights joined by a 18.5-foot-long (5.6 m) crossbar which is 10 feet (3.0 m) above the goal line.