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This 20-minute lower body dumbbell workout from trainer Charlee Atkins ... Equipment: Mat, 6- to 10-pound dumbbells. Warmup. For each exercise, complete as many reps as possible in 30 seconds ...
This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...
Quick Adjustable Dumbbell Weight Set (25 Lbs.) Most adjustable dumbbells are hundreds of dollars and still pretty bulky—but not this find. ... $98.00 at walmart.com. ... and contains 20 ...
Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
The Shake Weight on sale in stores. The Shake Weight is a modified dumbbell that oscillates, purportedly increasing the effects of exercise. As a result of the perceived sexually suggestive nature of the product, infomercial clips of the exercise device have gone viral.
When it comes to effective calorie-burning workouts, dumbbells are often overlooked. These versatile pieces of equipment not only build strength but also engage multiple muscle groups ...