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The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985. As of 2023, the world record bench press without any equipment ("raw") was set by American Julius Maddox at 355 kg (782 lb), surpassing his previous record of 349 kg (770 lb). [1] [2]
In addition to full range of motion sets, set the bench up in a power rack, and place the bar on the pins just beneath your sticking point to shorten the range of motion. Press the bar from this ...
Bench press for reps – 220 kg (485 lb) x 6 reps raw [173] and 200 kg (441 lb) x 10 reps raw [174] Reverse grip Bench press for reps – 143 kg (315 lb) x 25 reps raw [175] Incline Dumbbell press – 100 kg (220 lb) Dumbbells per hand x 7 reps [176] performed after picking up the dumbbells from the floor one handed, and positioning them ...
Records set Sum of weight lifted Date # Notes Bench press most weight in hour [8] 138,480 kg (305,300 lb) 22 July 2003: 1: 1,280 reps with 200 lb and 493 reps with 100 lb Arm curl most weight in hour [9] 51,314.8 pounds: 2007: 2? Beaten 12 May 2011 by Robert Natoli who curled a 47-pound barbell 1,277 times. Eamonn would get this record back in ...
The barbell close-grip bench press exercise builds chest and triceps strength and muscle. Here's how close your hands should be and how to do it. ... Start with 3 sets of 8 to 10 reps, adding load ...
In March 2020, Maddox set the world bench press record at 770 pounds (350 kg) [4] at the Arnold Sports Classic in Columbus, Ohio beating his own previous record of 744 pounds (337 kg) that he set at the Rob Hall Classic meet in November 2019. [5] The record prior to that was 738.5 pounds (335.0 kg) by Kirill Sarychev, set in 2015. Maddox also ...
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