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Microwave shredded carrot, oats, and water for about 1 minute (until water is absorbed and carrots are soft). If desired, let cool slightly. Add remaining ingredients and stir well to combine.
ShutterstockFor those looking for a fiber-rich, protein-filled breakfast that requires little to no effort at all to help with their weight loss goals, overnight oats are the ideal solution.
This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, chia seeds and milk boost the protein.
A gluten-free and vegan alternative, this recipe uses almond milk, chia seeds, peanut butter or almond butter, maple syrup, and gluten-free rolled oats. After the mixture sits overnight, top with ...
The original Bircher-Benner recipe consists of the following ingredients: Apples, "two or three small apples or one large one". The whole apple was to be used, including skin, core, and pips. Nuts, either walnuts, almonds, or hazelnuts, one tablespoon. Rolled oats, one tablespoon, "previously soaked in 3 tablespoons water for 12 hours".
Overnight oats are one of the easiest meals to make before you dig in.
Both types of rolled oats may be eaten uncooked, as in muesli, or cooked with water or milk to make porridge. In some countries, rolled oats are eaten raw or toasted with milk and sugar, sometimes with raisins added, as in muesli. The term oatmeal sometimes refers to a porridge made from the bran or fibrous husk as well as from the kernel or ...
Rolled whole oats, without further processing, can be cooked into a porridge and eaten as oatmeal; when the oats are rolled thinner and steam-cooked more in the factory, these thin-rolled oats often become fragmented but they will later absorb water much more easily and cook faster into a porridge; when processed this way are sometimes marketed ...