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A one-cup serving of raw raspberries contains: 64 calories. 1.5 grams protein. ... With a whopping 8 grams of fiber in a cup, raspberries "are the highest whole-food source of fiber," Gentile says ...
A 1-cup serving of raw cranberries (about 100 grams) contains only 46 calories, making them an incredibly low-calorie option. ... Blackberries and raspberries are fiber giants. Acai berries shine ...
Raspberries. With 8 grams of fiber per cup, raspberries help support digestion and decrease LDL: ... Just one cup of cooked lentils contains more than 15 grams of fiber, 18 grams of protein, and ...
Eating more fiber, which is found in whole grains, vegetables and fruits, might help protect against dangerous bacteria in the gut. ... Raspberries (8 g per cup) versus blueberries (3.6 g per cup) ...
A half-cup of roasted chickpeas has 100 calories, 5 grams of protein and 4 grams of fiber. Green tea Small studies indicate drinking 2 to 4 cups of green tea daily can help burn more calories.
Blueberries and raspberries are both nutritious and healthy. But which is better for you? It depends on fiber, antioxidants, vitamins and more, dietitians say.
Raspberries. Shutterstock. Fiber per 1 cup: 8 grams (29% DV) Fruit, in general, is a great source of this macronutrient. And with 8 grams in one cup, raspberries steal the sweet spotlight ...
Examples include black beans, pinto beans, red beans, and kidney beans, all of which are stellar sources of fiber. For instance, 1 cup of canned black beans contains 18 grams of fiber, while 1 cup ...