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Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.
In weight training and calisthenics, it is often the case that one phase of the exercise is more difficult to perform than others. If the exerciser tends to fail at this point then it is referred to as a sticking point. An isometric hold may be incorporated to strengthen the exerciser's action at this point.
‘The goal of this type of training is to acutely or over long-term training enhance power output in tasks such as jumping, sprinting, and throwing a ball.’ [6] The ambition in a complex training regime is not just to achieve better results in an individual workout but also to condition the athlete so they can perform more powerfully as a standard.
Research suggests that short but regular bursts of low-intensity weight training may offer the same strength and muscle-building effects as less frequent, but more strenuous workouts, Dr. West says.
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A well-rounded fitness program improves a person in all aspects of fitness compared to practicing only one, such as only cardio/respiratory or only weight training. A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, [7] and on age-[8] or health-related needs such as bone health. [9]