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Choline is the major lipotrope in mammals and other known lipotropes are important only insofar as they contribute to the synthesis of choline. [1] [full citation needed] Choline is essential for fat metabolism. Choline functions as a methyl donor and it is required for proper liver function.
The liver produces choline—but not enough for daily needs. We need to consume the rest, but 2018 research shows that about 90 percent of people in the U.S. aren't getting enough.
While your liver can make small amounts of choline, it’s not enough to reach the recommended daily amount needed for good health. That means most of it must come from food or supplements.
Symptomatic choline deficiency causes non-alcoholic fatty liver disease and muscle damage. [2] Excessive consumption of choline (greater than 7.5 grams per day) can cause low blood pressure , sweating , diarrhea , and fish-like body smell due to trimethylamine , which forms in the metabolism of choline.
Modern cod liver oil capsules Kepler's Cod Liver Oil with Malt Extract. Cod liver oil is a dietary supplement derived from liver of cod fish (). [1] As with most fish oils, it contains the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and also vitamin A and vitamin D.
News research suggests that consuming a moderate amount of choline through foods such as eggs, cabbage, and shiitake mushrooms could help reduce the risk of atherosclerotic heart disease.
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