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"You don't have to avoid eating peaches in desserts, but if you're adding a high amount of added sugar—or comparing something like a peach pie, peach ice cream and peach candy with a whole peach ...
High-protein diets have long been popular for weight loss. ... Eating fruit also comes with lots of benefits, including nutrients like vitamins A, C, E and D; potassium, magnesium, antioxidants ...
GLP-1 drugs used for weight loss involve all kinds of side effects—good and not-so-good—that may or may not strike the average user. (Reminder that there are many of these meds now.
Fruit is also low in calories, and if you eat it instead of a higher-calorie snack, it can help put you in a calorie deficit that can help with weight loss. Other factors may also be at play.
Possible side effects are constipation, diarrhea, fatigue and exacerbated mood issues. [21] Some experts have noted that pursuing any kind of mono diet may be a sign of an eating disorder developing.
2. Prioritize Plants. Another type of diet you may come across is a plant-based diet. Examples of plant-based eating plans include vegan diets, vegetarian diets, pescatarian diets, and other ways ...