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  2. Radio calisthenics - Wikipedia

    en.wikipedia.org/wiki/Radio_calisthenics

    The idea for radio broadcast calisthenics came from "setting-up exercises" broadcast in US radio stations as early as 1923 in Boston (in WGI). [1] The longest-lasting of these setting-up exercise broadcasts was sponsored by the Metropolitan Life Insurance Company (now MetLife), which sponsored the setting-up exercise broadcasts in WEAF in New York which premiered in April 1925. [1]

  3. Related: The 5 Very Best Yoga Workouts on YouTube. 5. A 30-minute low-impact cardio workout. ... This 10-minute morning workout is done standing and is easy to fit into a busy day. Plus, it's ...

  4. Magibon - Wikipedia

    en.wikipedia.org/wiki/Magibon

    Margaret Lillian Adams (born August 9, 1986), also known as MRirian and Magibon (マギボン), is an American former YouTuber based in Japan. In 2006, Adams began posting videos on YouTube of herself silently looking at the camera, which became popular in Japan and led her channel to rank no. 1 overall in the country in 2008.

  5. Exercise for 5 minutes, try a pumpkin recipe and 6 more ... - AOL

    www.aol.com/lifestyle/exercise-5-minutes-try...

    Exercise for 5 minutes, try a pumpkin recipe and 6 more health tips to help you have a great week. ... Get light exposure early in the morning to help yourself fall asleep faster at night.

  6. 13 free workouts you can do at home in just 15 minutes - AOL

    www.aol.com/news/10-15-minute-workouts-try...

    Boho Beautiful Yoga 15-Minute Morning Yoga Workout If you have a few extra minutes in the morning, kick it off with this full-body yoga workout that tones and strengthens every part of the body. 7.

  7. Kumite - Wikipedia

    en.wikipedia.org/wiki/Kumite

    In some forms of competition kumite, punching ("tsuki") and kicking ("keri") techniques are allowed at the head ("jodan") and abdomen ("chudan"). In some tournaments, face contact is allowed, sometimes limited to senior practitioners. One example of a scoring system is that the first competitor to take eight points in three minutes wins the bout.

  8. The 20-Minute Morning Workout That’s Better Than Caffeine - AOL

    www.aol.com/news/20-minute-morning-workout...

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  9. Skyrail Midorizaka Line - Wikipedia

    en.wikipedia.org/wiki/Skyrail_Midorizaka_Line

    The line operated from around 6:30 a.m. to 10 p.m. daily, with cars that ran every 15 minutes during midday and late night, and every 5–10 minutes at peak morning and evening times. A night taxi provided services between 10 p.m. and midnight. [8] A one-way trip across the entire length of the line took five minutes.