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The Sandman is a traditional character in many children's stories and books. In Scandinavian folklore, he is said to sprinkle sand or dust on or into the eyes of children at night to bring on sleep and dreams. [1] The grit or "sleep" in one's eyes upon waking is the supposed result of the Sandman's work the previous night.
In Greek mythology, Hypnos (/ ˈ h ɪ p n ɒ s /; Ancient Greek: Ὕπνος, 'sleep'), [2] also spelled Hypnus, is the personification of sleep. The Roman equivalent is Somnus. [3] His name is the origin of the word hypnosis. [4] Pausanias wrote that Hypnos was the dearest friend of the Muses. [5]
An early reference to counting sheep as a means of attaining sleep can be found in Illustrations of Political Economy by Harriet Martineau, from 1832: "It was a sight of monotony to behold one sheep after another follow the adventurous one, each in turn placing its fore-feet on the breach in the fence, bringing up its hind legs after it, looking around for an instant from the summit, and then ...
That said, people are waking up (pun intended) to how important sleep really is,” the sleep optimization expert said. Young person discussing the sleepmaxxing trend, advocating 7-8 hours of ...
A higher occurrence is reported in people with irregular sleep schedules. [4] When they are particularly frequent and severe, hypnic jerks have been reported as a cause of sleep-onset insomnia. [3] Hypnic jerks are common physiological phenomena. [5] Around 70% of people experience them at least once in their lives with 10% experiencing them daily.
Image credits: justin_agustin 2. Breathe Deeply. Deep, measured breathing is essential. Take a long, slow breath in, and exhale even more slowly. With each breath, consciously release any ...
By scheduling your workouts earlier in the day, you’re more likely to experience the health and sleep-enhancing benefits of exercise without risking sleep disruption. nuttapong punna/Istockphoto 5.
Rheum, commonly known as "sleep", mucus formed in the eyes during sleep To "sleep with someone", implies a person having sexual intercourse or other forms of sexual activity with another person Transient paresthesia , the sensation produced by an extremity which has "fallen asleep"