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At mealtime, mix cabbage with other foods, like shredded carrots, sliced bell peppers or lettuce, to pump up the volume of your side while making it easier on your digestion. The Bottom Line
It can also help prevent constipation, which could lead to a bloated feeling in your stomach. Eat slowly: Eating slowly can prevent you from swallowing excess air, which can lead to bloating.
Constipation is more concerning when there is weight loss or anemia, blood is present in the stool, there is a history of inflammatory bowel disease or colon cancer in a person's family, or it is of new onset in someone who is older. [12] Treatment of constipation depends on the underlying cause and the duration that it has been present. [4]
The cause of IBS is not known but multiple factors have been proposed to lead to the condition. [2] Theories include combinations of " gut–brain axis " problems, alterations in gut motility , visceral hypersensitivity, infections including small intestinal bacterial overgrowth , neurotransmitters , genetic factors, and food sensitivity . [ 2 ]
The Mayo Clinic diet, a program that adheres to this notion, was developed by medical professionals based on scientific research, so you can trust that this program is based on science, and not ...
This means the nerve signals are interrupted and are slower. This causes muscle contractions to be irregular and fewer, resulting in an increased colon transit time. [12] The feces stay in the colon for a longer period of time, meaning that more water is absorbed. This leads to harder stools and therefore increases the symptoms of constipation.
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The Mayo Clinic Diet is a diet book first published in 1949 by the Mayo Clinic's committee on dietetics as the Mayo Clinic Diet Manual. [1] Prior to this, use of the term "diet" was generally connected to fad diets with no association to the clinic.