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“Low in fat, but higher-protein and -fiber foods, like beans and pulses, are ideal for people looking to follow a heart-healthy eating pattern or manage other metabolic conditions like diabetes ...
Here, nutritionists explain the link between red meat and diabetes. Eating red meat twice a week may increase type 2 diabetes risk, according to new research. Here, nutritionists explain the link ...
A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]