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When you want a late-night bite, turn to one of these healthy snack ideas to honor your hunger before bedtime. These snacks take no more than 15 minutes to make so you can prep and enjoy it ...
If you're over 65, you need more protein to avoid losing muscle mass with age, 1.2-2 grams of protein per kilogram of body weight. If you're still wondering when to drink a protein shake, check ...
You can eat before bed without worrying that you'll pack on the pounds. That being said you shouldn't fill up on food like it's on the clearance rack at Rag and Bone. Going to bed stuffed can lead ...
It's 9 p.m. on a Wednesday night. You've cleaned up from dinner, your kids have gotten their baths, and the house is blanketed in silence. You are faced with a familiar grumbling, and suddenly the ...
A health shake is a blended beverage intended to be healthful for one to consume and some are commercially marketed for that purpose. They are often consumed by sportspeople as part of a fitness diet or as a meal replacement (e.g., an instant breakfast). They have also been targeted towards those who have nutritional deficiencies as well as ...
Truthfully, it doesn’t really matter—so long as you’re getting your protein in. “Benefits can be seen with pre and post-workout protein consumption,” says Caitlin Gwaltney, R.D., at the ...