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Green Goddess Smoothie. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer.
Some players opt for a protein-packed breakfast bowl with scrambled eggs, sautéed vegetables, and avocado, while others enjoy it as a warm, nutty porridge with almond milk, fresh berries, and honey.
Protein helps stabilize blood sugar and provide sustained energy to the brain all morning long, notes Maggie Moon, M.S., RD, a Los Angeles-based registered dietitian and author of The MIND Diet ...
10 energy-boosting breakfast and lunch ideas to avoid the afternoon crash. Alyssa Sparacino. January 9, 2024 at 10:30 AM. ... Smoothie: Blend frozen banana, frozen berries, ...
Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.
From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day on a healthy note. 20 Best New Breakfast Recipes To Make This Month ...