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In the “grass-fed” program, the cattle continue to eat certified organic grass right up to the time of slaughter. The USDA is currently developing guidelines to define the term “grass-fed”, and it is expected to call for an all-grass diet of at least 95%. Strictly grass-fed cattle tend to be leaner than grain-fed. Grain-feeding produces ...
Most grass-fed beef is leaner than feedlot beef, lacking marbling, which lowers the fat content and caloric value of the meat. Meat from grass-fed cattle has higher levels of conjugated linoleic acid (CLA) and the omega-3 fatty acids, ALA, EPA, and DHA. [29]
By: Susan Gabbay, R.D. Beef and lamb that graze on grass deliver a healthy dose of good-for-you omega-3 fats compared to animals fed a mix of cereal, corn and soy, says recent research out of ...
Grass-fed beef. Grass-fed beef has no carbs and 22 grams of protein in a 4-ounce serving. ... Compared to grain-fed beef, grass-fed beef contains fats that can reduce cancer and heart disease risk ...
The omega−6:omega−3 ratio of grass-fed beef is about 2:1, making it a more useful source of omega−3 than grain-fed beef, which usually has a ratio of 4:1. [104] In a 2009 joint study by the USDA and researchers at Clemson University in South Carolina, grass-fed beef was compared with grain-finished beef.
"While it’s true it's difficult to meet the RDA daily dose of 75 to 90 milligrams of vitamin C by eating only meat, there are about 25 micrograms per gram of vitamin C in fresh, grass-fed beef ...