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  2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    1 serving Mixed Berry Breakfast Smoothie. A.M. Snack (301 calories) 1 serving Banana–Peanut Butter Yogurt Parfait. Lunch (413 calories) ... no-added-sugar diet. It doesn’t need to be followed ...

  3. Our 20 Most Saved Smoothie Recipes - AOL

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    This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never ...

  4. 17 Easy No-Added-Sugar Breakfast Recipes - AOL

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    This dairy-free gut-healthy smoothie features kiwi, a prebiotic, and coconut-milk yogurt, a probiotic, that combine to help support a healthy gut. Golden kiwis add a lovely golden hue to the ...

  5. Our 23 Best 15-Minute Breakfast Recipes - AOL

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    For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. ... View Recipe. Banana Peanut Butter Yogurt Partfait. Photographer: Jake Sternquist, Food Stylist: Holly Dreesman ...

  6. 12 Tasty, Low-Sugar Smoothies That Won’t Spike Your ... - AOL

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    Read on for some inspired recipes—like a veg. ... We found 12 of the very best low-sugar smoothies to sip whenever a craving strikes. Read on for some inspired recipes—like a veg

  7. Smoothie - Wikipedia

    en.wikipedia.org/wiki/Smoothie

    Many different smoothies are part of Indian, Mediterranean, and Middle Eastern cuisine. Fruit sharbat (a popular West and South Asian drink) sometimes include yogurt and honey. In India, Pakistan and Bangladesh, lassi, a yogurt smoothie composed of crushed ice, yogurt, sugar or salt, and in some cases fruits, like mango.