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At first glance, mental health goals can seem intangible and subjective, but there are scientifically-proven ways to set achievable, measurable, and personalized mental wellness goals that will ...
1. Exercise Regularly. Keeping physically fit helps to ensure your brain remains in good shape. Studies have shown that exercise increases blood flow to the brain, which can help improve memory ...
Taylor said, based on her research, the following gut-friendly lifestyle changes could help those with mental health issues to maintain a more stable mood after their symptoms improve — with ...
Social connection and support have been found to reduce the physiological burden of stress and contribute to health and well-being through several other pathways as well, although there remains a subject of ongoing research. One way social connection reduces our stress response is by inhibiting activity in our pain and alarm neural systems.
Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior.According to the World Health Organization (WHO), it is a "state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community". [1]
Mental Development: Many children can demonstrate learning through movement better than they could through the more traditional means of writing or drawing. [4] Physical activity, in general, has been shown to increase academic performance by bettering concentration and attentiveness, as well as improving attitudes towards school.
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