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Many soft drinks actually contain less caffeine than a cup of coffee, but more sugar, meaning you actually won't be as energized but instead, can increase your chances of weight gain. Click ...
It may improve weight gain during therapy ... At high doses, typically greater than 300 mg, caffeine can both cause and worsen anxiety. [100] For some people ...
10. You're taking medications that cause weight gain "Certain medications can induce weight gain or hinder weight loss by altering hormones, changing appetite, or causing water retention," says Costa.
So, indirectly, too much caffeine might lead to behaviors that contribute to weight gain. Since coffee contains more caffeine than tea, it may carry a higher risk of these side effects.
In chronic psychiatric patients, caffeine, the major active ingredient in coffee, is associated with anxiety. [31] [32] At high doses, typically greater than 300 mg, caffeine can both cause and worsen anxiety. [33] For some people, discontinuing caffeine use can significantly reduce anxiety. [34]
Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Withdrawal symptoms may include headaches, fatigue, difficulty concentrating, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, backaches, and joint pain; these can range in severity from mild to severe. [18]
He adds that other unhealthy coffee additives include sweetened creamers, butter and oils, all of which promote weight gain and inflammation. Related: If You Love Coffee a Latte, Here Are 31 Types ...
Caffeine can cause feelings of anxiety and insomnia. [8] Studies have found that sleep deprivation has a significant effect on sub-maximal, prolonged exercise. [10] Caffeine also elevates stress hormone levels and one's perception of stress. [11]